Last updated: 12/12/25
This Privacy Policy explains how Essential Wellness Blog (“we”, “us”, or “our”) collects, uses, and protects information when you visit our website: http://essentialwellness-blog.com.
1. Information We Collect
We do not collect personal information directly from users unless voluntarily provided (such as through contact forms or email communication). However, our website automatically collects certain technical and usage data through analytics tools.
This may include:
- Browser type and version
- Device type, operating system, and screen resolution
- Pages visited and time spent on each page
- Clicks, scroll activity, and navigation patterns
- Anonymous session recordings
- IP address (processed in an anonymized format)
2. Use of Microsoft Clarity
We use Microsoft Clarity, a behavior analytics tool that helps us understand how users interact with our website. Clarity uses cookies and similar technologies to collect anonymized usage data.
Microsoft Clarity may record:
- Session replays (mouse movement, scrolling, and clicks)
- Heatmaps
- Performance metrics and user interface interactions
- Technical information such as browser, device, and anonymized IP address
Clarity does not collect personally identifiable information (PII).
You can read Microsoft’s privacy statement here: https://privacy.microsoft.com/
3. Cookies and Tracking Technologies
Our website uses cookies to:
- Analyze site usage
- Improve user experience
- Identify technical issues
You may disable cookies through your browser settings.
4. How We Use the Information
Information collected is used solely to:
- Analyze website performance
- Improve content and user experience
- Monitor traffic and usability
- Identify technical issues
We do not sell, rent, or share information with third parties for marketing purposes.
5. Data Protection
We implement reasonable technical measures to protect information collected.
However, no method of transmission over the internet is 100% secure, and we cannot guarantee absolute protection.
6. Third-Party Links
Our blog may contain external links. We are not responsible for the privacy practices or content on third‑party websites.
7. Children’s Privacy
Our website is not intended for children under the age of 13, and we do not knowingly collect information from them.
8. Your Rights
Depending on your region, you may have rights such as:
- Requesting access to collected data
- Requesting deletion of data
- Opting out of cookies or analytics tracking
To request any of these actions, contact us at: powerhousegringa@gmail.com
9. Changes to This Policy
We may update this Privacy Policy periodically. The latest revision date will always appear at the top of this page.
10. Contact Us
If you have questions about this Privacy Policy, please contact:
powerhousegringa@gmail.com